Spring Cleaning - hard work but such a great pay off!

Spring-cleaning: for some a chore for others a joy. I learned about this ritual at an early age. Now, the thought of spring-cleaning evokes precious memories.

When I was a young child, back in the land of four seasons and none of them rain (Manitoba), the cold inhibiting days of winter were ushered out with a yearly farm ritual: spring-cleaning. No corner of our home was left untouched by brooms, dusters, scrub brushes, rags and other cleaning weapons. Every inch of closet was emptied, inventories were taken, value was assessed, surfaces were washed and cleaned, and then those clothes that were still 'good' were organized in a useful and efficient way. Beds were moved, dressers emptied, ceilings dusted.

My memory of choice is the window cleaning. After windowpanes were removed for cleaning, the windowsill became a place of pure ecstasy! I can easily recall those moments: sitting on my perfect perch, watching the ice break up in the creek behind our home. Huge pieces floated by, cracking loudly, twisting, crunching, piling up in a chaotic proclamation of the new season's arrival. Fresh air was in abundance; pussy willows to the left, bird feeders with chirping chickadees to the right. It was heavenly!

It was that type of day where I learned that hard work pays off. At that early age, I felt the change of energy in my home and in myself after a day of thorough de-cluttering and cleaning. The house felt lighter, brighter, more cheerful. I felt like skipping.

The best part of de-cluttering and organizing for me today is hearing my clients describe similar feelings of lightness and freedom after a session together. Whether in their home or office, de-cluttering can be a cathartic passing of the old, the start a whole new season in life.

What are your plans this spring? Is a cluttered room or desk stopping you from enjoying your home or office the way you'd like to enjoy it? Have your dust bunnies proliferated beyond a reasonable limit? Do you find spring-cleaning to be a daunting task of Olympian magnitude? Has it never even occurred to you that a good spring-cleaning would be appropriate at the office? 

in Organizing

The Facts about Anxiety Disorders and Panic Attacks

Anxiety and panic disorders are the most common emotional disorder. It is reported that one out of every 76 people worldwide will experience a panic attack in their lives. Each year around 1/3 of American adults have at least one panic attack while most of these adults never develop repeated panic attacks. Only 21% of people who ever suffer from anxiety and panic attacks reach out for professional help.

Do I have Anxiety and Panic Disorder?

The truth is if you experience one or several of the following symptoms, it is very likely that you have it: heart palpitations, sweating, trembling or shaking, sensations of shortness of breath or smothering, feeling of choking, chest pain or discomfort, nausea or abdominal distress, dizziness or light-headedness, derealisation or depersonalisation, fear of losing control or going "crazy", fear of dying, paresthesia, and chills or hot flushes.

What you don't know about Anxiety and Panic Disorders

We receive thousands of emails via our web site from anxiety, panic attacks, phobias, Post-Traumatic Stress Disorder (PTSD) and Obsessive Compulsive Disorder (OCD) suffers every month. What is very apparent from most of these is that people have a lot of misconceptions about anxiety and panic disorders. In order to cure them we need to know some facts about them first.

Firstly, anxiety and panic disorders are NOT mental illnesses. They are just behavioral conditions stored as memory, instinct and habit in the Amygdala, an almond-shaped set of neurons inside the brain. The National Institute of Mental Health has confirmed that conditions such as anxiety, depression, autism, PTSD, OCD, and phobias are caused by abnormal functioning of the Amygdala.

Secondly, anxiety and panic disorders conditions CAN be eliminated 100% permanently, contrary to what most believe. We already know that stress, bereavement and life circumstances are just the triggers for the anxiety and that Amygdala is THE cause. If we can change the way the Amygdala reacts, you'd be anxiety free. The good news is we can change the reaction of Amygdala quickly and permanently with immediate results.

Please visit our Anxiety Panic Away website listed below for more information on how your can permanently cure anxiety and panic attacks so you can make an informed decision as to the best course of treatment that would best fit you. 

in Depression

Meditation technique of perception

One Answer….for all questions - This too will pass...

This meditation technique is quite different from thje conventional meditation techniques. This technique is actually a contemplation exercise and involves thinking over life. Though people of all age can try this technique, it is basically suitable for people with mature age (I mean 18 & above). The reason is that only those who have lived a certain (substantial) duration of life can reflect back on their past. Very young people who are still in the initial phase of their life are less likely (though not impossible) to analyze their life from the angle which this meditation demands. Nevertheless, this meditation technique is very useful for knowing our true self.

Method:

First read this thought provoking story :-

Once a king called upon all of his wise men and asked them,

" Is there a mantra or suggestion which works in every situation, in every circumstances, in every place and in every time. Something which can help me when none of you is available to advise me. Tell me is there any mantra?"

All wise men got puzzled by King's question. One answer for all question? Something that works everywhere, in every situation? In every joy every sorrow, every defeat and every victory? They thought and thought. After a lengthy discussion, an old man suggested something which appeal to all of them. They went to king and gave him something written on paper. But the condition was that king was not to see it out of curiosity. Only in extreme danger, when the King finds himself alone and there seems to be no way, only then he'll have to see it. The King put the papers under his Diamond ring.

After a few days, the neighbors attack the Kingdom. It was a collective surprise attack of King's enemies. King and his army fought bravely but lost the battle. King had to fled on his horse. The enemies were following him. His horse took him far away in Jungle. He could hear many troops of horses were following him and the noise was coming closer and closer. Suddenly the King found himself standing in the end of the road - that road was not going anywhere. Underneath there was a rocky valley thousand feet deep. If he jumped into it, he would be finished…and he could not return because it was a small road…From back the sound of enemy's horses was approaching fast. King became restless. There seemed to be no way.

Then suddenly he saw the Diamond in his ring shining in the sun, and he remembered the message hidden in the ring. He opened the diamond and read the message. The message was very small but very great.

The message was - " This too will pass."

The King read it . Again read it. Suddenly something strike in his mind- Yes ! it too will pass. Only a few days ago, I was enjoying my kingdom. I was the mightiest of all the Kings. Yet today, the Kingdom and all his pleasure have gone. I am here trying to escape from enemies. However when those days of luxuries have gone, this day of danger too will pass. A calm come on his face. He kept standing there. The place where he was standing was full of natural beauty. He had never known that such a beautiful place was also a part of his Kingdom. The revelation of message had a great effect on him. He relaxed and forget about those following him. After a few minute he realized that the noise of the horses and the enemy coming was receding. They moved into some other part of the mountains and were not on that path.

The King was very brave. He reorganized his army and fought again. He defeated the enemy and regain his lost empire. When he returned to his empire after victory, he was received with much fan fare at the door. The whole capital was rejoicing in the victory. Everyone was in a festive mood. Flowers were being thrown on King from every house, from every corner. People were dancing and singing. For a moment King said to himself," I am one of the bravest and greatest King. It is not easy to defeat me.: With all the reception and celebration he saw an ego emerging in him.

Suddenly the Diamond of his ring flashed in the sunlight and reminded him of the message. He open it and read it again: "This too will pass"

He became silent. His face went through a total change -from the egoist he moved to a state of utter humbleness.

If this too is going to pass, it is not yours.
The defeat was not yours, the victory is not yours.
You are just a watcher. Everything passes by

We are witness of all this. We are the perceiver. Life come and go. Happiness come and go. Sorrow come and go.

Now as you have read this story, just sit silently and evaluate your own life. This too will pass. Think of the moments of joy and victory in your life. Think of the moment of Sorrow and defeat. Are they permanent. They all come and pass away. Life just passes away.

There were friends in past. They all have gone.
There are friends today. They too will go.
There will be new friends tomorrow. They too will go.

There were enemies in past. They have gone.
There may be enemy in present. They too will go.
There will be new enemies tomorrow and......they too will go.

There is nothing permanent in this world. Every thing changes except the law of change. Think over it from your own perspective. You have seen all the changes. You have survived all setbacks , all defeats and all sorrows. All have passed away. If there are problems in the present, they too will pass away. Because nothing remains forever. Joy and sorrow are the two faces of the same coin. They both will pass away. Who are you in reality? Know your real face. Your face is not your true face. It will change with the time. However, there is something in you, which will not change. It will remain unchanged. What is that unchangeable ? It is nothing but your true self.

You are just a witness of change. Experience it, understand it.

Everyday for 10-15 minutes sit in silence. Just think over the sentence, " This too will pass." Pondering over your own life will make you realize the true meaning of this sentence. Everything passes yet your real identity remains the same. That real you is your true self. To know that self is true meditation.  

in Meditation

Meditation For People On The Go

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel room, or even the airplane. In order to achieve the proper meditation in some of these places, you may need to practice certain techniques or bring along special devices that will block noise and ensure quiet for your designated meditation time.

Consider joining a meditation group so that you can effectively learn the methods of meditation before you attempt to meditate in unusual surroundings. The techniques and methods you learn through a learned meditation instructor will help you accomplish your own personal goals of meditation and inner exploration.

Meditation does not have to be incredibly time consuming. Make it a point to dedicate a few minutes each day to your meditation goals and spend some time reflecting inward. Mornings are excellent times to begin meditation, since you at the most at ease during this time and your home is probably the quietest. Consider waking up before the rest of your household to snag a few much needed minutes along in order to successfully complete your meditation process. This is critical for both men and women with children who find it hard to meditate amidst the noises and demands of children 

When you are on the go, do not leave your meditation practices at home! Consider snapping up a pair of noise canceling headphones to block out noise on trains, planes, or automobiles. This will allow you the greatest sense of peace and quiet so that you can continue with your meditation techniques. Bring along a special meditation soundtrack of familiar tunes to which you can also block out unnecessary background noise in order to meditate.

Meditation can be an excellent way to unwind after a long day of traveling, so consider taking time to practice your techniques once you reach your destination. For individuals who are constantly calling hotel rooms home, it can be quite easy to miss your personal meditation space. For this reason, carry a small token or a few items with you on your travels to remind you of home. Consider bringing a favorite blanket, pillow, or mat to aid you in your meditation practices. Also, bring along a photograph of your family or friends to help with the homesickness.

Use scents to transport you to a more serene world. Aromatherapy has been used in conjunction with meditation for thousands of years. Consider beginning your meditation to comforting or exotic smells of incense or candles. For individuals on the go, consider bringing along travel candles or a vial of essential oil that you can leave open to pervade the atmosphere.  

in Meditation

Kicking It In California Luxury

California is a dichotomy, surf culture on one hand and high end living on the other. Relaxing in California has been turned into an art you just have to experience.

Kicking It In California Luxury

The Balboa Bay Club & Resort is an exclusive slice of heaven in Newport Beach. Yes, that Newport Beach. Situated in the picturesque harbor, you an experience spa services that are to die for or head out to the beautiful, wide beaches of Newport. Once day turns to night, you will find yourself sitting in the lap of cuisine luxury. If you are able to move after dining on delicacies, nightclubs litter the area. Try one or ten for a great nighttime experience. The hotel is located at 1221 West Coast Highway in Newport Beach and can be reached at 202-465-3908

Taking a more low key turn, the Tenaya Lodge offers the ultimate in spa treatment. Massage therapy is, of course, a central program. Notwithstanding this fact, you can also live in the lap of luxury by trying one of the nine different facial services. If you are feeling a bit stretched out, try the body brush and polish. Therapeutic paraffin treatments will put a shine back on. Oozing in the enzymatic sea mud pack treatments will flush out those toxins and bring you back to life. These various treatments are only a small sample of the offerings at Tenaya Lodge. The lodge is located at 122 Highway 41 in Fish Camp, California and can be reached at 559-683-6555.

If you pass through Sonoma, you definitely must "take the waters" at the Fairmont Sonoma Mission Inn & Spa. This 160 year old tradition is based around the thermal mineral water springs on the grounds. Relax in a soothing bath and think about the fact that Native Americans first used the pools hundreds of years ago. The Inn covers over 40,000 square feet, so there is plenty of space to unwind from the hectic pace of life. Fairmont Sonoma Mission Inn & Spa is located at 100 Boyes Boulevard in Sonoma, California. Reservations can be made by calling (707) 938-9000 

There are two Ritz-Carlton hotels in California that define luxury. At Half Moon Bay, you can stay right on this picturesque bay and experience majestic living. Your every need is waited on hand and foot. If golf is your thing, this is the place. Farther south, the Laguna Niguel Ritz-Carlton offers similar luxury on the cliffs of the Pacific roughly half way between Los Angeles and San Diego.

L'Auberge in Del Mar is a personal favorite. Del Mar is a stunningly beautiful beach town. You can experience all the luxury amenities you would expect in an upscale hotel, but there is much more on the menu. During the summer, you can see concerts at the Del Mar Pavilion with top acts. Wait till late July and you can take in the horse races at the Del Mar Race Track. Most people, however, just like to walk down to the beach and take in the majesty of Mother Nature. L'Auberge is located at 1540 Camino del Mar and can be reached at 800-245-9757.

Whether you are looking for unrivaled spa treatments or luxury accommodations, California has it all. Give it a try and enjoy.  

in Vacations

SELF IMPROVEMENT AND SUCCESS

Everything that happens to us happens in purpose. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become your tools in both self improvement and success.

I remember watching Patch Adams – its my favorite movie, actually. Its one great film that will help you improve yourself. Hunter "patch" Adams is a medical student who failed to make it through the board exams. After months of suffering in melancholy, depression and suicidal attempts – he decided to seek for medical attention and voluntarily admitted himself in a psychiatric ward. His months of stay in the hospital led him to meeting different kinds of people. Sick people in that matter. He met a catatonic, a mentally retarded, a schizophrenic and so on. Patch found ways of treating his own ailment and finally realized he has to get back on track. He woke up one morning realizing that after all the failure and pains he has gone through, he still want to become the a doctor. He carries with himself a positive attitude that brought him self improvement and success. He didn't only improved himself, but also the life of the people around him and the quality of life. Did he succeed? Needless to say, he became the best damn doctor his country has ever known.

So, when does self improvement become synonymous with success? Where do we start? Take these tips, friends…
*Stop thinking and feeling as if you're a failure, because you're not. How can others accept you if YOU can't accept YOU?

*When you see hunks and models on TV, think more on self improvement, not self pitying. Self acceptance is not just about having nice slender legs, or great abs. Concentrate on inner beauty.

*When people feel so down and low about themselves, help them move up. Don't go down with them. They'll pull you down further and both of you will end up feeling inferior.

*The world is a large room for lessons, not mistakes. Don't feel stupid and doomed forever just because you failed on a science quiz. There's always a next time. Make rooms for self improvement 

*Take things one at a time. You don't expect black sheep's to be goody-two-shoes in just a snap of a finger. Self improvement is a one day at a time process.

*Self improvement results to inner stability, personality development and dig this …. SUCCESS. It comes from self confidence, self appreciation and self esteem.

* Set meaningful and achievable goals. Self improvement doesn't turn you to be the exact replica of Cameron Diaz or Ralph Fiennes. It hopes and aims to result to an improved and better YOU.

*Little things mean BIG to other people. Sometimes, we don't realize that the little things that we do like a pat on the back, saying "hi" or "hello", greeting someone "good day" or telling Mr. Smith something like "hey, I love your tie!" are simple things that mean so much to other people. When we're being appreciative about beautiful things around us and other people, we also become beautiful to them.

*When you're willing to accept change and go through the process of self improvement, it doesn't mean that everyone else is. The world is a place where people of different values and attitude hang out. Sometimes, even if you think you and your best friend always like to do the same thing together at the same time, she would most likely decline an invitation for self improvement.

We should always remember that there's no such thing as 'over night success'. Its always a wonderful feeling to hold on to the things that you already have now, realizing that those are just one of the things you once wished for. A very nice quote says that "When the student is ready, the teacher will appear." We are all here to learn our lessons. Our parents, school teachers, friends, colleagues, officemates, neighbors… they are our teachers. When we open our doors for self improvement, we increase our chances to head to the road of success.

If you are interested in learning more, probably the best self improvement information resource online today can be found at http://www.selfimprovement.thegreat.info.
  

in Success

Think positive when you reach your lowest point

We all face problems or hurdles as we travel along the road of life, this article gives my viewpoint on how to deal with these issues. I have personally taken inspiration from my favourite football team, Birmingham City. They have a famous song which their supporters regularly sing, it is called, keep right on to the end of the road.

Birmingham City are not exactly a successful football team and have won very few trophies in their one hundred and twenty year existence. I have been watching and supporting the team since the age of four. Despite many poor results and seasons, the fans always try to remain positive and in good humour. The song is basically telling the players to keep going and hopefully showing them that whatever happens the supporters will always remain true and loyal.

I have often been amazed by the passion and the buzz that I get when going to watch them, and also the passion of the rest of the crowd. During one season, these supporters without knowing it, taught me a huge lesson. The season in question had been a very poor one for Birmingham and it resulted in the team being relegated to the then second division (the leagues have been reformed since then and this division is now known as the first division). This was the lowest point the club had ever reached.

With two games remaining the club was already doomed and the next match was the final home game of the season. At most clubs the fans would no doubt give the players some stick and would make it an uncomfortable afternoon for them. Not so at Birmingham, the fans were as passionate as ever and continued to support and cheer them on. At one point a leaflet was sent round the Birmingham supporters which had been produced by the supporters club members. It stated on this leaflet that despite the club reaching its lowest point, that they wanted as many fans as possible to travel to the last match of the season, which would be in London. This was to show the team that we still supported them and that we would be back the next season. I went to that match as did around six thousand other Birmingham fans. One song was sang throughout the whole match, keep right on to the end of the road. It was an amazing experience for me and one that I will never forget. The team still lost but that did not matter one bit. 

Later I thought about what had happened. I realised that when I felt a bit depressed, I needed to think of that day and to quickly pick myself up. I was a very negative thinker and realised I needed to think in a far more positive way. This is not easy however but is something that I try hard to do. My belief is that positive people have positive and happy lives. This is what I want and the above example has helped me to get back onto my feet many times.

Birmingham City have recently managed to progress back up through the leagues and three years ago reached the promised land of the premier league. This season has not gone so well and the team yet again are facing a relegation. Guess what, I and many thousands will still be supporting them next year whichever league they are playing in. Keep right on!
  

in Inspirational